Millennial mind-body-soul Millennial Thoughts

My own personal thoughts on some of my favorite topics – personal development, endometriosis and female issues, cannabis benefits, plant-based food and more.


Hello everyone! Millennial Mind-Body-Soul is back (subsequently…me)! 🖐

Thank you all for understanding – I was on a much needed social media sabbatical. You know that feeling when life begins to become overwhelming? When you feel you just need a break from it all? Or maybe…


CBD for period cramps?

If you are anything like me, then you dread when it’s that time of the month again. “Hello period cramps, bloating, nausea and headaches. Are you back again so soon?” I struggled with horrendous period cramps for years before I found CBD. It has helped me regain my life back!


I’m pretty sure I’m not the only one who’s ready for a new year. For me, a new year always feels like a reset and an opportunity for a fresh start. Before we begin planning and looking forward to 2021, we need to reflect on what 2020 handed us. When we reflect, we are giving our brain an opportunity to pause amidst the chaos…


When lockdowns began back in March 2020, I struggled just like everyone else with the loss of connection. I was upset that my yoga classes were cancelled; our beaches were closed down; and I didn’t know it would be months before having another massage. In the beginning, I had a hard time not playing the victim…..