Welcome to Millennial Mind-Body-Soul: A Health & Wellness Lifestyle!

Millennial Mind-Body-Soul is a health and wellness lifestyle hub – written from the perspective of a millennial. You will find topics that are near and dear to my heart including personal development, yoga and meditation, endometriosis and female issues, cannabis,  connecting with others and nature, plant-based food ideas and more. 

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About me

When I was 16, I was diagnosed with Endometriosis. Over the next 7 years, I found myself in and out of the ER on a monthly basis, taking various prescription pills and injections to help with pain; at one point, I even had multiple surgeries, but nothing helped. The side effects of the prescriptions were awful and eventually I realized that Big Pharma and the medical industry just couldn’t help me. This is when I was introduced to cannabis and it truly saved me! Using cannabis on a regular basis kept me out of the ER and I got off ALL my prescriptions. As I started becoming more involved in cannabis and learning how it can help our bodies, I also began exploring personal development and learning more about myself.

owner bio

Christina Smith

Millennial entrepreneur-Cannabis enthusiast-Yoga lover-Plant based foodie-Dessert artist-Dog mom-Business owner

Photo Credit: @gregpanse

In 2018, I decided to leave my public service job and focus on my health. I changed my eating habits and started eating organic whole-food plant-based (no meat, no dairy, minimal oils, no processed sugar – just fruits, veggies and grains). I started practicing yoga and walking every day to move my body and reduce my stress levels. A year later, my husband and I decided to change our environment as well, so we sold all of our stuff and moved to the beach. We have loved our new life and can’t wait to see where the universe takes us next. 

I am proud to say I haven’t been in an ER in almost 8 years; I am on zero medications; and I have learned how to control my endometriosis naturally. I am at my healthiest weight ever and feel great! I move my body everyday, eat healthy whole foods, practice gratitude and live my life to the fullest. 

Over the years, I have found certain products, programs and practices that have contributed to my health and wellness success and I want to share those with you. Enjoy!

Check out our pages

Here at MBS we encourage you to be the best version of yourself and we want to help.

Check out our various topics below and learn and grow.

Interesting concepts, quotes and questions to explore and ponder. 

Personal development is all about learning – and what better place to start than with vocabulary. Increase your knowledge with Word of the Week!

Did you know 75% of what you put into body determines your overall health?

It’s important to know and understand what you are eating and how it can benefit or hurt your body.

Various yoga poses and breathing exercises to help move your body and build that mind-body-soul connection.

*PLEASE NOTE: I am NOT a certified yoga instructor – I just love to practice yoga*

My own personal thoughts on some of my favorite topics – personal development, endometriosis and female issues, cannabis benefits, plant-based food and more.

Find my favorite product recommendations – products I have tried and use over and over. Each product review includes complete honesty and transparency. Product recommendations include bath and beauty items, kitchen and food products, health and wellness items and more.

Shop from my favorite health and wellness brands and affiliates including business and travel, food and cooking, female products and more.

MBS merchandise coming soon!